The Sedona Marathon is inviting everyone to “Get off the Couch” and live a healthier more active lifestyle. Starting November 19th there will be free seminars held at 6:30pm in the Goldenstein Gallery in uptown Sedona. The free seminars will be led by renowned Olympic trainer Phil Wharton of Wharton Performance. Phil Wharton was recently named one of the top 100 health experts by Dr. Oz. This month’s free seminar will provide you with information on how to prevent injury during your “getting in shape” regimen. During these seminars you will learn how to:
- Get out of muscular/joint pain
- Rebalance your muscles
- Refuel with performance fuels
- Visualization/meditation to help you on your health journey
- Achieve your maximum performance
Additional seminars will be held December 10th and February 7th.
These seminars are free to all, but space is limited so reservations are requested. With the 5th annual Sedona Marathon “Cinco de Marathon” fast approaching, this would be a great time to take advantage of all that the Sedona Marathon has to offer by participating in their seminars and preparing for the marathon taking place on Saturday February 6th, 2010. Also, beginning January 7, 2010 the Sedona Marathon kicks off its 5th annual “Biggest Loser Contest”. For more information on the free seminars or upcoming events visit. Sedona Marathon.
